If you can read it (I know it's kind of small) you see that there are '1 mile jog' days where both Josh and I run a mile on the treadmill (taking turns so that James is entertained). In a week or two I will up it to 1.5-2 miles. There are two days that say 'swim/off'. Those are on Josh's days off. So one of the days we will swim and the other day we will both have off from working out. There is one day in the week with yoga. That will be another day off for Josh while I work on getting my core strength back because I have lost a lot of that after giving birth. And of course there is just one more day off to make sure that we are getting enough rest/recovery time!
I am excited to get into a schedule. I know it will be hard to start out, but I cannot keep using sleep deprivation as an excuse to not get moving because that is how many new moms pack on more pounds and lose themselves. I want to make sure that I am healthy because a happy, healthy me will make a happy, healthy James (and Josh too, of course). Now if I could just control those cravings for junk food!
Just incase I start to lose motivation, we (Josh, my dad and I) are signing up for a mud run. It will be at the end of September and will be my first race since having James. I absolutely love to run and race, so that will keep me in the gym. The mud run will be 3.37 miles with 16+ obstacles, so I know that in order to finish it I will need to get into shape and regain my strength. I want to run the whole thing and not skip a single obstacle!
So in the next few months we'll be saying good-bye to the last 10-15 pounds and hopefully hello to my old muscle mass :) Wish me luck and send me strong vibes ... I'm going to need them!