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Friday, September 2, 2011

The blog title?

You know, if you are reading this as someone who doesn't know me, it just occurred to me that I have never really explained the title of this blog. As far as I can remember I have not mentioned running of any kind in any of my blogs. So here it goes ... 12 blogs later, finally an explanation.

Before I became pregnant I was an avid runner. I was on the road or in the gym 5-6 days a week running a minimum of 5k (3.1 miles). I also did the elliptical machine, the StairMaster, the bike and rowing machine from time to time as well as light weight lifting. I like to think I did swimming too, but I don't think once every 2-3 months really counts.

Obviously since taking the pregnancy test which came up positive I have scaled back big time. I remember the last workout before the pregnancy test ... by the end of it I wasn't feeling well and had some abdominal cramping. I also read that if you work out hard for prolonged periods of time keeping your body temperature elevated you could be doing damage to your unborn child. Of course I don't want to do that, so I haven't been pushing myself as I was before. I had been working on improving my 5k time, but that can now wait.

For the past few weeks it has been difficult to workout anyway, due to the nausea and exhaustion, but when I do make it to the gym or out the front door, I just walk. My muscles feel like they are getting a workout, but I am not turning red and sweating buckets like if I was running. I sometimes lift lighter weights than before, but it has really come down to listening to my body. If something doesn't feel right, then I stop.

I do still have a mud run with my dad a week from tomorrow. I considered dropping out, but its only 5k. I figure we can walk/roll/skip/jog through the mud. We are not out to win, just to have fun. I signed up months ago and it wasn't cheap, so I'm still participating! I am not missing out on my chance to get dirty!

1 comment:

  1. Have fun playing in the mud! It will be good plain fun for you and baby and soon to be GrandDad!